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News
Fibre or protein – which is more important?
3+ day, 5+ hour ago (918+ words) With the current trends for both protein and fibremaxxing taking over, it can be difficult to understand which one is more important. Should we focus on eating enough protein each day and hitting our targets, or should fibre be the…...
Singapore advertorial outlines protein needs and plant sources
6+ day, 4+ hour ago (305+ words) In an advertorial by Singapore’s Channel NewsAsia, Ng Poh Moon, senior dietitian at the health food brand Kinohimitsu, discussed daily protein requirements and the possibility of meeting them with plant-based foods. According to her, protein needs may increase with age,…...
How much protein do you need – and can you get enough from plants?
6+ day, 12+ hour ago (793+ words) Your protein needs change with age and activity. A dietitian explains how plant proteins measure up and what to consider when reduced appetite or busy schedules get in the way. From grilled chicken breast salads to Greek yogurt bowls, protein…...
Dietitians Share the Easiest Ways to Sneak More Protein Into Your Diet for Muscle Maintenance - AOL
2+ week, 5+ day ago (864+ words) However, you can’t ignore meeting your daily protein quota, especially after middle age. The macronutrient slows the rate of sarcopenia (lean muscle loss), which research links with reduced frailty and increased independence, as muscle helps you perform daily tasks, from…...
For older adults, does it matter where they get their protein from?
2+ week, 5+ day ago (717+ words) Meeting your daily protein intake goal should be a priority for anyone who wants to maintain muscle mass, strength, and overall health—especially as you get older. However, there are often lengthy debates about which sources are best for protein....
Here's how dairy supports muscle recovery, gut health and performance
3+ week, 3+ hour ago (759+ words) As India embraces fitness as a lifestyle, everyday foods like milk and curd are gaining renewed attention for their role in protein intake, recovery and gut health. Experts explain why dairy is becoming central to active living India’s relationship with…...
In Tests of Athletic Performance, Plant-Based Diets Hold Their Own: Newsroom
3+ week, 2+ day ago (1033+ words) A Product of the SEBS and NJAES Office of Public Outreach and Communication August 20, 2026 by Office of Public Outreach and Communication Researchers are exploring how plant-based and omnivore diets may shape health, fitness and athletic performance. A Rutgers Director of…...
Scientists ranked 20 protein sources from best to worst. No. 1 isn't meat.
3+ week, 2+ day ago (875+ words) I've been a vegetarian for more than 20 years, which means I've spent two decades fielding some version of the same question: "But where do you get your protein?" My answer usually involves beans, tofu, and a reassurance that, yes, I'm…...
Stephanie Lueras: A plethora of protein
3+ week, 4+ day ago (347+ words) I know youâre going to be shocked when I say that there is a lot of misinformation that floats around regarding diets, nutritional needs, and what someone âshouldâ eat. Even in my research to confirm the information Iâ…...
Beyond the protein push: You may be missing two important nutrients from your diet
4+ week, 2+ day ago (146+ words) (BPT) - Key takeaways Dietary fiber and healthy fats are key players in supporting overall metabolic health. Avocados make it easy "There are so many simple avocado recipes to add flavor, variety, nutrition and joy across the day," said Chaparro. "One…...